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Rich Milk Chocolate Crepes

Prep time:
Cook time:
Total time:
Servings: 5
Skill level: Beginner

What you need

1/2 cup (125 ml) skim milk
1/2 cup (125 ml) all purpose flour
1/2 cup (125 ml) whole wheat flour
2 teaspoons (10 ml) ground flax seeds
2 eggs
1/2 teaspoon (2.5 ml) cinnamon
1/4 teaspoon (1 ml) salt
1 tablespoon (15 ml) vegetable oil
1 cup (250 ml) sliced strawberries
1/2 cup (125 ml) blueberries

How to prepare

Instructions

In large bowl, whisk together CARNATION BREAKFAST ESSENTIALS Original Powder Drink Mix, milk and 1/2 cup (125 ml) water until dissolved.

 

Whisk in all-purpose flour, whole wheat flour, flax seeds, eggs, 1/2 cup (125 ml) of water, cinnamon and salt until smooth; let stand for 30 minutes.

 

Heat skillet over medium heat; grease lightly with oil. Pour 1/4 cup (60 ml) batter into skillet, swirling gently to coat pan. Cook for about 1 minute or until bubbles appear and edges begin to curl; flip over and cook for 30 seconds.

 

Repeat with remaining batter, greasing pan lightly as needed, to make 10 crepes.

 

Serve with strawberries and blueberries.

Tips

For a lower-sugar option

omit berries and sprinkle ground nuts and cinnamon over top; serve with a light drizzle of honey

If desired

crepes can be prepared and frozen in an airtight container for up to 1 month.

Nutrition Information

Per 2 crepes (1/5 of recipe)

 
Amount
% DV

Calories

240
 

Fat

6 g
 

Saturated Fat

1 g
 

Sodium

200 mg
 

Carbohydrate

37 g
 

Fibre

4 g
 

Sugars

13 g
 

Protein

10 g